How To Lose Stomach Fat

Posts Tagged ‘little bit’

I am interested in exercising my lowest two abs, the ones below my navel. What exercises are good for those? I am currently doing crunches and reverse crunches (aka leg lifts), and those both supposedly exercise all of the abs, but I have alot of definition on the top ones, a little bit on the middle ones, and pretty much none on the lower ones.
By the way, I am a 15 year old male and I am not, nor have ever been, overweight. No fat on my stomach.

Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

IF you have a little bit of stomach fat, how long will it take to lose? If you eat healthy, run for 2 hours 3 times a week, do like yoga and stretching, and about 300-500 crunches a day, how long do you think. Also, is that doing all the right thigs?? Thanks P.S., I am a teenage girl

Ok… im 13… i have a little bit of fat on my stomach. i lost 3 pounds in the last 3 days and i weigh 106 pounds now. I REALLY want to look good for my Field trip to a water park with my school. Any ideas how i can lose fat in like 5 day? Please im desperate!

I had a little bit of an eating disorder for a while, and just getting over that now. I realized after a while that because I was starving myself or skipping meals for the longest time, my stomach gradually got smaller and now can’t handle much food at all.

So I’m really struggling to find some HEALTHY ways to lose weight (i.e, walks, cardio workouts, workouts for the abs, runs, certain foods that may help to lose weight, etc), if you could help me and list some that would be awesome!