How To Lose Stomach Fat

Posts Tagged ‘doing crunches’

I am interested in exercising my lowest two abs, the ones below my navel. What exercises are good for those? I am currently doing crunches and reverse crunches (aka leg lifts), and those both supposedly exercise all of the abs, but I have alot of definition on the top ones, a little bit on the middle ones, and pretty much none on the lower ones.
By the way, I am a 15 year old male and I am not, nor have ever been, overweight. No fat on my stomach.

I been doing crunches and bicycle crunches. I want to change my workout, cause the muscle are use to it by now. But all the exercise I find have to do with me lying on my back. Is there any abs targeting exercise that I can do while standing up or even sitting up?
Any tips ill be appreciated.