Lose Belly Fat!
July 25th, 2010
www.scoobysworkshop.com Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat – not what we want! What I’m gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I’m more ripped now because I have been following my own carb cycling plan! I …
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can u achieve the same results by continuing to workout??
have you ever thought about becoming a professional personal trainer for a career? i am pretty sure you would have good business.
i`m one of the people .. with 4 pack abs .. and i`m sure gonna try this .. thanks man
I wish I knew this method sooner as I reached 2 pack abs, but because it was so hard I gave up for a few days and I already gained the fat back and I can no longer see my abs. I will try this method as soon as I can get my motivation back on a strict diet and no alcohol
scooby give us a front double bi pose for your next video pleeeease
If you stick with carb cycling for a long period of time, can you actually also build muscle or is it just a way to lean out and preserve muscle?
wauw for how long have you been lifting now scooby? you look a lot leaner indeed. by the way your refreshing summer beverage is a great tip. it taste great
@scooby191 Do you know how get rid of chubby face, my body quiet good ,but face looks still fat
great video scooby, this helps out a lot man
wat kind of fish oil do you take and recomind i been reeding up on it and it sounds like it can be relly good and bad if you dont no wat your doin. and do you take a pill or ?
if this is only 4 days wat do i do for the last 3 days of the week?? or do i just start over again?
Thanks!
@TheMeathed
was that a dumb question?
fish oil from a capsule? …. from like GNC? or from a fish?
I don’t see how thats a dumb questiong but w/e
Hey scooby im 5′11 165 pounds. I dont have a six pack, ive been lifting weights 5 times a week and been recently doing cardio 3 times(morning cardio). I probably have to lose 6 pounds of fat to get my 6 pack showing. Would u recommend this system to someone like me? Because ive gained weight but i never did cardio so i know all of it isnt muscle. Would u recommend this system even if im trying to gain 10 pounds of muscle and be 175 pounds?
@scooby1961
just add “carb” and “cycling” to the tags so people will find it when they are searching with those keywords
@avb20540 i recommend short stints
How long would it be before you start seeing results?
hey scooby i have a question im 15 i weigh 140 pounds and im 6′1″ i eat right and excercise alot but i never am able to get a six pack i only have a two pack i have layer of fat on top of my abs do you think i should just do intense ab workouts or keep doing cardio to lose the weight?
I am a guy and I am not gay, but you are soo cute scooby!!! :O:D
@shaithesm0ck
@whitfaker Good idea, just did it!
@Xytos I dont understand what you are asking.
@scooby1961 ever since i started watching your videos, my philosophy on working has changed. my workout routine is solidly consistent and i see results almost every day. im starting to see my “4 pack” become toner, but the bottom part of my abs remain flabby. i was wondering if i continue to work out the my entire body (without the carb cycling diet), would i eventually get the lovely 6 pack? i notice others have the issue too.
hello scooby i am a 17 yo boy …..
pls. suggest some home exercise and foods…
my height is 5ft 10inches..
my weight 70 kg..
waist 34
hey scooby is canned tuna fish a good food(without the oil ofcourse)?