How To Lose Stomach Fat

Archive for the ‘Abs Exercises’ Category

I want to make my lower abs work. I love to exercise, but every time I try I only feel my upper abs working.

Like a great exercise to get my already formed abs even harder and noticeable. Thanks!

I’m 28 years old, 5′6, 160 Female.

What should I eat? What shouldn’t i eat?

What are the best exercises to do to get abs and what kind of food shold i eat? I train alot with weights. And does cardio really do the trick because ive been doing it every day for 4 months and it hasnt really quite worked.

I’d like to get my abs in shape doing simple exercises on an exercise mat.

It looks like a fun program, but it’s kind of expensive, and I don’t have the best track record with sticking with a routine. Just trying to gather some info!

I don’t have trouble sculpting my upper abs with conventional exercises, however my lower abs are a different story.

I am interested in exercising my lowest two abs, the ones below my navel. What exercises are good for those? I am currently doing crunches and reverse crunches (aka leg lifts), and those both supposedly exercise all of the abs, but I have alot of definition on the top ones, a little bit on the middle ones, and pretty much none on the lower ones.
By the way, I am a 15 year old male and I am not, nor have ever been, overweight. No fat on my stomach.

What are some diet and exercise tricksor tips to getting flat abs FAST without doing more than 200 crunches a day. I would love to look good in less than 2 weeks (no necessarily flat but more toned)

I’m trying to get abs. My stomach is flat and you can see the abs trying to forming. What exercise can I do to make them form better? Thanks